Ingaruka zubuzima zo Kwicara

Kwicara umunsi wose byagaragaye ko bigira uruhare mu kurwara imitsi, kwangirika kw'imitsi, na osteoporose. Imibereho yacu ya kijyambere yicaye ituma kugenda gake, ibyo, hamwe nimirire mibi, bishobora gutera umubyibuho ukabije. Umubyibuho ukabije n'umubyibuho ukabije, na byo, bishobora kuzana ibindi bibazo byinshi byubuzima nka syndrome de metabolike, hypertension, na pre-diabete (glucose yamaraso). Ubushakashatsi buherutse kandi bwahujije kwicara birenze urugero no guhangayika, guhangayika, ndetse no kwiheba.

Umubyibuho ukabije
Kwicara hamwe byagaragaye ko aribyo bintu byingenzi bitera umubyibuho ukabije. Abarenga 2 kuri 3 bakuze kandi hafi kimwe cya gatatu cyabana ningimbi bafite hagati yimyaka 6 na 19 bafatwa nkababyibushye cyangwa bafite ibiro byinshi. Hamwe nimirimo yicaye hamwe nubuzima muri rusange, niyo myitozo ngororamubiri isanzwe ntishobora kuba ihagije kugirango habeho imbaraga zingirakamaro (karori ikoreshwa na karori yatwitse). 

Indwara ya Metabolike no Kongera ibyago byo guhura n'indwara
Indwara ya metabolike ni ihuriro ryibihe bikomeye nko kongera umuvuduko wamaraso, mbere ya diyabete (glucose yamaraso menshi), cholesterol hamwe na triglyceride. Mubisanzwe bifitanye isano n'umubyibuho ukabije, birashobora gutera indwara zikomeye nk'indwara z'umutima cyangwa imitsi.

Indwara Zidakira
Ntabwo umubyibuho ukabije cyangwa kubura imyitozo ngororamubiri bitera diyabete, indwara z'umutima n'imitsi, cyangwa hypertension, ariko byombi bifitanye isano n'izi ndwara zidakira. Diyabete ni yo ya 7 mu biza ku isonga mu guhitana abantu ku isi mu gihe indwara z'umutima zavuye ku mwanya wa 3 zitera impfu muri Amerika ziza ku mwanya wa 5. 

Kugabanuka kw'imitsi na Osteoporose
Inzira yo kwangirika kwimitsi, ariko, ibisubizo bitaziguye byo kubura imyitozo ngororamubiri. Nubwo bisanzwe bibaho imyaka, kimwe. Imitsi isanzwe igabanuka kandi ikarambura mugihe cyimyitozo ngororangingo cyangwa kugenda byoroshye nko kugenda bikunda kugabanuka iyo bidakoreshejwe cyangwa bitozwa buri gihe, bishobora gutera intege nke imitsi, gukomera, no kutaringaniza. Amagufwa nayo yibasiwe no kudakora. Ubucucike bwamagufwa make buterwa no kudakora birashobora, mubyukuri, gutera osteoporose-indwara yamagufwa yangiza ibyago byo kuvunika.

Indwara ya musculoskeletal no guhagarara nabi
Mu gihe umubyibuho ukabije hamwe n’ingaruka ziterwa na diyabete, CVD, na stroke bituruka ku guhuza indyo yuzuye no kudakora, kwicara igihe kirekire bishobora gutera indwara zifata imitsi (MSDS) - ihungabana ryimitsi, amagufwa, imitsi, imitsi, n imitsi - nko guhagarika umutima syndrome y'ijosi hamwe na syndrome ya thoracic. 
Impamvu nyinshi zitera MSDS ni ugukomeretsa inshuro nyinshi no guhagarara nabi. Imyitozo isubirwamo irashobora kuza biturutse kumyanya mibi ya ergonomique mugihe imyifatire mibi itera umuvuduko wumugongo, ijosi, nibitugu, bigatera ubukana nububabare. Kubura kugenda nundi muterankunga mububabare bwimitsi kuko bigabanya umuvuduko wamaraso kuri tissue na disiki yumugongo. Iyanyuma ikunda gukomera kandi ntishobora no gukira idafite amaraso ahagije.

Guhangayika, guhangayika, no kwiheba
Imyitozo ngororamubiri mike ntabwo igira ingaruka kubuzima bwawe gusa. Kwicara hamwe no guhagarara nabi byombi bifitanye isano no kongera amaganya, guhangayika, hamwe n’ingaruka zo kwiheba mu gihe ubushakashatsi bwinshi bwerekana ko imyitozo ngororamubiri ishobora kugufasha kunoza umwuka wawe ndetse no gucunga urwego rw’imihangayiko. 


Igihe cyo kohereza: Nzeri-08-2021